{"id":294,"date":"2025-10-23T13:43:56","date_gmt":"2025-10-23T13:43:56","guid":{"rendered":"https:\/\/desmondyeo.com\/diet\/?p=294"},"modified":"2025-10-23T13:43:56","modified_gmt":"2025-10-23T13:43:56","slug":"dieting-is-it-worth-it","status":"publish","type":"post","link":"https:\/\/desmondyeo.com\/diet\/?p=294","title":{"rendered":"Dieting &#8211; is it worth it?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/18979102?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"640\" height=\"480\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" title=\"Dieting - is it worth it?\"><\/iframe><\/p>\n<p>A brief conversation on why dieting isn&#8217;t always about health OR wellness.  Additionally, a personal discussion of working to kick sugar addiction. Now THAT&#8217;s worth it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A brief conversation on why dieting isn&#8217;t always about health OR wellness. Additionally, a personal discussion of working to kick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/desmondyeo.com\/diet\/?p=294\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieting - is it worth it? - Dietary Supplements\" \/>\n<meta property=\"og:description\" content=\"A brief conversation on why dieting isn&#8217;t always about health OR wellness. 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