{"id":367,"date":"2026-02-04T08:00:32","date_gmt":"2026-02-04T08:00:32","guid":{"rendered":"https:\/\/desmondyeo.com\/diet\/?p=367"},"modified":"2026-02-04T08:00:32","modified_gmt":"2026-02-04T08:00:32","slug":"the-supplements-that-actually-work","status":"publish","type":"post","link":"https:\/\/desmondyeo.com\/diet\/?p=367","title":{"rendered":"The Supplements That ACTUALLY WORK"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/KHTDAnsSO5k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you\u2019re wondering about supplements for specific health issues, this is for you. In this video, we\u2019re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!<\/p>\n<p>Just so you know, my full line of high-quality supplements is available on Amazon \u2014 search Dr. Berg Supplements.<\/p>\n<p>0:00 Introduction: Best supplements for health conditions<br \/>\n1:39 Vitamin D benefits<br \/>\n3:39 Magnesium glycinate<br \/>\n6:06 Betaine hydrochloride<br \/>\n6:40 Zinc carnosine<br \/>\n6:50 Selenium<br \/>\n7:32 Vitamin B1<br \/>\n8:21 Calcium lactate<br \/>\n8:48 Iron<br \/>\n8:58 Potassium<br \/>\n9:15 Coenzyme Q10<br \/>\n9:25 Tocotrienols<br \/>\n9:45 TUDCA<br \/>\n10:07 Iodine<br \/>\n10:20 Vitamin C<br \/>\n10:30 Probiotics and biotin<br \/>\n10:44 Manganese and NAC<br \/>\n11:00 Mastic gum and melatonin<br \/>\n11:22 Niacin<br \/>\n11:35 Clove oil<\/p>\n<p>25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https:\/\/drbrg.co\/40hy54r<\/p>\n<p>Vitamin D videos:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/QAQ7r6jLEww<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/gjJdzHIwDDU<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/EWZrSK4xtXs<\/p>\n<p>TUDCA:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/boTzigj646Q <\/p>\n<p>1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It\u2019s also beneficial for the following health concerns:<br \/>\n\u2022Depression<br \/>\n\u2022Glaucoma<br \/>\n\u2022Low back pain<br \/>\n\u2022Hip pain<br \/>\n\u2022Deep bone pain<br \/>\n\u2022Tumors<br \/>\n\u2022Hair loss<br \/>\n\u2022Dermatitis <\/p>\n<p>Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2<\/p>\n<p>2. Magnesium glycinate is beneficial for the following:<br \/>\n\u2022Blood sugar<br \/>\n\u2022Migraines<br \/>\n\u2022Sleep<br \/>\n\u2022Prevents clotting<br \/>\n\u2022Supports healthy blood pressure<br \/>\n\u2022Prevents muscle cramps<br \/>\n\u2022Prevents arrhythmias<br \/>\n\u2022Improves energy<br \/>\n\u2022Prevents kidney stones <\/p>\n<p>3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.<\/p>\n<p>4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. <\/p>\n<p>5. Selenium is beneficial for people with AIDS and Hashimoto\u2019s.<\/p>\n<p>6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. <\/p>\n<p>7. Benfotiamine is a fat-soluble form of vitamin B1 that\u2019s beneficial for peripheral nerve issues.<\/p>\n<p>8. Calcium lactate is beneficial for chronic coughing. <\/p>\n<p>9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.<\/p>\n<p>10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!<\/p>\n<p>11. Coenzyme Q10 is essential if you\u2019re on statins. <\/p>\n<p>12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. <\/p>\n<p>13. TUDCA is a type of bile salt that is even good for neurological problems! <\/p>\n<p>14. Iodine helps with fibrocystic breast and regulates excess estrogen. <\/p>\n<p>15. Vitamin C is good for collagen and bleeding gums.<\/p>\n<p>16. Probiotics are vital, especially if you consume a lot of diet sodas. <\/p>\n<p>17. Biotin is beneficial for your hair, nails, and skin.<\/p>\n<p>18. Manganese is good for tourettes and tics. <\/p>\n<p>19. NAC supports the liver and can help eliminate toxins <\/p>\n<p>20. Mastic gum can help with gastritis.<\/p>\n<p>21. Melatonin is beneficial for sleep.<\/p>\n<p>22. Niacin is good for anything related to cholesterol.<\/p>\n<p>23. Clove oil is beneficial for tooth or gum pain.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nYouTube: https:\/\/www.youtube.com\/@Drberg\/<\/p>\n<p>YouTube Shorts: https:\/\/www.youtube.com\/@UCpWhiwlOPxOmwQu5xyjtLDw <\/p>\n<p>Facebook: https:\/\/www.facebook.com\/drericberg <\/p>\n<p>Instagram:  https:\/\/www.instagram.com\/drericberg\/ <\/p>\n<p>Spotify Podcast: \ud83c\udfa7 https:\/\/drbrg.co\/DrBerg-Spotify<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<p>Thanks for watching! I hope this increases your awareness about the best supplements. I\u2019ll see you in the next video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re wondering about supplements for specific health issues, this is for you. 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