{"id":375,"date":"2026-02-04T08:00:32","date_gmt":"2026-02-04T08:00:32","guid":{"rendered":"https:\/\/desmondyeo.com\/diet\/?p=375"},"modified":"2026-02-04T08:00:32","modified_gmt":"2026-02-04T08:00:32","slug":"supplements-i-recommend-as-a-doctor-and-the-ones-i-dont","status":"publish","type":"post","link":"https:\/\/desmondyeo.com\/diet\/?p=375","title":{"rendered":"Supplements I recommend as a doctor (and the ones I don\u2019t)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/K5q9JMXYJDg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money in 2025, and which ones don\u2019t really work? In this video, I\u2019ll show you the supplements I would skip, try or buy, plus the easy food swaps that make a real difference.<\/p>\n<p>I cover:<br \/>\n00:00 3 questions to ask before taking supplements<br \/>\n00:50 Multivitamins<br \/>\n2:01 Creatine<br \/>\n02:55 Nmn and nad+<br \/>\n03:30 Magnesium<br \/>\n05:00 Iron<br \/>\n06:26 Probiotics<br \/>\n07:53 Green powders<br \/>\n09:52 Vitamin D<br \/>\n11:26 Omega 3<br \/>\n12:54 Protein powders<br \/>\n14:40 Whole food supplements<br \/>\n16:01 Sleep habits over supplements<\/p>\n<p>Thanks for watching! Let\u2019s keep the chat going in the comments. I\u2019d love to hear your thoughts.<br \/>\n\ud83d\udccc Smoothie recipe: https:\/\/tdk.link\/green-smoothie<br \/>\n\ud83d\udccc More healthy recipes: https:\/\/tdk.link\/healthy-recipes<\/p>\n<p>And there\u2019s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/desmondyeo.com\/diet\/?p=375\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements I recommend as a doctor (and the ones I don\u2019t) - Dietary Supplements\" \/>\n<meta property=\"og:description\" content=\"Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. 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