{"id":528,"date":"2026-04-27T07:00:18","date_gmt":"2026-04-27T07:00:18","guid":{"rendered":"https:\/\/desmondyeo.com\/diet\/?p=528"},"modified":"2026-04-27T07:00:18","modified_gmt":"2026-04-27T07:00:18","slug":"90-of-supplements-are-useless-heres-the-truth","status":"publish","type":"post","link":"https:\/\/desmondyeo.com\/diet\/?p=528","title":{"rendered":"90% of Supplements Are Useless (Here\u2019s the Truth)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/1osodVdWQP0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udcaa Build Your Superhero Physique Before Summer Starts \u25ba https:\/\/captainworkout.com\/products\/hero-project<\/p>\n<p>I tested every popular fitness supplement so you don\u2019t waste your money.<\/p>\n<p>From creatine (actually works) to BCAAs, glutamine, fat burners, mass gainers, and pre-workouts\u2026 most of what you see in the fitness industry is just marketing.<\/p>\n<p>Some are useless.<br \/>\nSome are overpriced.<br \/>\nSo in this video I break down the truth about the most common supplements:<br \/>\n* Do BCAAs really build muscle?<br \/>\n* Is creatine safe and effective?<br \/>\n* Are fat burners a scam?<br \/>\n* Should you take protein powder, omega-3, vitamin D3, magnesium?<br \/>\n* Is pre-workout worth it\u2026 or just expensive caffeine?<br \/>\n_<br \/>\n\u23f1\ufe0f Video Chapters<br \/>\n00:00 &#8211; The truth about fitness supplements<br \/>\n00:26 &#8211; BCAA<br \/>\n00:58 &#8211; Glutamine<br \/>\n01:35 &#8211; Creatine<br \/>\n03:01 &#8211; Pre-workout<br \/>\n05:16 &#8211; Omega-3<br \/>\n05:53 &#8211; Protein powder<br \/>\n06:53 &#8211; Vitamin D3<br \/>\n08:00 &#8211; Magnesium<br \/>\n08:58 &#8211; Multivitamins<br \/>\n10:18 &#8211; Fat burners<br \/>\n11:40 &#8211; Mass gainers<br \/>\n13:30 &#8211; Supplement tier list<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaa Build Your Superhero Physique Before Summer Starts \u25ba https:\/\/captainworkout.com\/products\/hero-project I tested every popular fitness supplement so you don\u2019t waste [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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