{"id":286,"date":"2025-10-23T07:00:49","date_gmt":"2025-10-23T07:00:49","guid":{"rendered":"https:\/\/desmondyeo.com\/weightloss\/?p=286"},"modified":"2025-10-23T07:00:49","modified_gmt":"2025-10-23T07:00:49","slug":"6-natural-weight-loss-tips-healthy-sustainable","status":"publish","type":"post","link":"https:\/\/desmondyeo.com\/weightloss\/?p=286","title":{"rendered":"6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/rUuAeto5Qe4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Join The Don\u2019t Diet Community Today! Break free from restrictive diets, make peace with food and your body, and finally reach your weight loss goals \u2014 all for just $44 a month:  https:\/\/www.thedontdiet.com\/<\/p>\n<p>Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way.   Weight loss can be a mental and emotional practice as well as a physical one!  <\/p>\n<p>In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.<\/p>\n<p>The Don&#8217;t Diet is a step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way.  \u27a1\ufe0f Join &#8216;The Don&#8217;t Diet&#8217; Now!  \u27a1\ufe0f  https:\/\/thedontdiet.com\/<\/p>\n<p> Thanks for watching! Make sure to subscribe for more videos:  http:\/\/tinyurl.com\/jaxbcd6<br \/>\nJOIN MY NEWSLETTER: https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\u27a1\ufe0f Also, find healthy, do-able recipes in my Clean &#038; Delicious Cookbook<br \/>\nhttps:\/\/amzn.to\/3oxfBMS <\/p>\n<p>\u25b6\ufe0e As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy &#038; Yummy Salad Recipes).  Here&#8217;s all you have to do:<\/p>\n<p>1. ORDER YOUR COOKBOOK, https:\/\/amzn.to\/3oxfBMS<br \/>\n2. EMAIL Proof of Purchase to cleancookbook@gmail.com<br \/>\n3. That&#8217;s all! You will receive your ebooks within 5 business days.<\/p>\n<p>\u2764\ufe0e THE DON\u2019T DIET \u2764\ufe0e<br \/>\nJoin me for a six-week, mind-body workshop in kind, sustainable weight loss  \u27a1\ufe0f https:\/\/thedontdiet.com\/ \u2b05\ufe0f Learn to love your body, enjoy your food, and lose weight!<\/p>\n<p>Timestamps<br \/>\n0:00 Intro<br \/>\n0:45 Tip #1 &#8211; Recognize that weight loss is only for losing weight<br \/>\n2:02 Tip #2 &#8211; There is no wagon to fall off of<br \/>\n3:34 Tip #3 &#8211; Think of foods you can include<br \/>\n4:31 Tip #4 &#8211; The crowd-out technique<br \/>\n5:52 Tip #5 &#8211; Focus on commitments instead of results<br \/>\n7:55 Tip #6 &#8211; Be reflective, not rejective<br \/>\n9:45 Outro<\/p>\n<p>MORE HEALTH + WEIGHT LOSS TIPS<br \/>\nHow To Lose Weight W\/O Dieting: https:\/\/youtu.be\/fHZHi2uP7qk<br \/>\n4-Types of Eating: https:\/\/youtu.be\/Fk3Cq4Vh40s<br \/>\nPhysical vs. Emotional Hunger: https:\/\/youtu.be\/ac0zcI8XTSo<br \/>\nDetox 360: https:\/\/youtu.be\/5RQ2nL9m4UA<br \/>\nFinding the Right Diet for You: https:\/\/youtu.be\/POYKUJKyztY<br \/>\n5 Tips for Curbing Sugar Cravings: https:\/\/youtu.be\/sG6_SmU0mkY<\/p>\n<p>Thanks for watching! I hope you have a healthy and delicious day! &#8211; xo Dani<\/p>\n<p>WEBSITE: https:\/\/cleananddelicious.com\/<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/clean_and_d&#8230;<br \/>\nFACEBOOK: https:\/\/bit.ly\/2XvSjVh<br \/>\nPINTEREST: https:\/\/www.pinterest.com\/danispies\/<br \/>\nTWITTER: https:\/\/twitter.com\/DaniSpies<\/p>\n<p>#naturalweightloss #weightlosstips #healthyweightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join The Don\u2019t Diet Community Today! Break free from restrictive diets, make peace with food and your body, and finally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/desmondyeo.com\/weightloss\/?p=286\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Join The Don\u2019t Diet Community Today! 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