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Flexible Dieting Overview
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Dieting – is it worth it?
A brief conversation on why dieting isn’t always about health OR wellness. Additionally, a personal discussion of working to kick […]
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Website: Chronic Dieting
FINDINGbalance founder Constance Rhodes addresses those seeking information on Chronic Dieting. View in context at www.findingbalance.com/chronic-dieting.
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Real Woman 3: Dieting
“The average woman goes on 61 diets by age 45. I’m going to take 61 diet pills so I can […]
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The Mediterranean Diet or a Whole Food Plant-Based Diet?
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
Eating clean food for 30 days… MIND BLOWING! #cleaneating #weightloss #healthyfood #zest #first
Eating clean foods will change your life, not an exaggeration!
In a year you’ll wish you had started today!
#cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest
How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok account under @ FirstTasteTips.
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Best Foods For Weight Loss
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